Balance Training
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HEALTH & FITNESS
Physical Training
Balance Training
The body's subtle sway is a vital signal, not a flaw, in maintaining balance
11 days ago
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Why is a certain amount of postural sway considered essential during balance training?
Because it shows a lack of effort in maintaining perfect stillness.
Because it reflects the body's natural adjustments to maintain stability and improves sensorimotor control.
Because it indicates a dysfunctional balance system that should be eliminated.
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