Barbell Deadlift
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FITNESS
Strength Training
Barbell Deadlift
A single lift can engage nearly every major muscle group in the body
8 days ago
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Why is technique as important as strength in performing a barbell deadlift?
Because proper technique ensures safety and maximizes muscle engagement during the lift.
Because technique allows you to lift heavier weights regardless of muscle strength.
Because the deadlift is mainly about arm strength and technique is secondary.
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