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steve121123
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NUTRITION
Dietary Components
Whole Grain
The hidden nutritional war inside every grain shapes global health outcomes
9 Feb 2026
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Why do whole grains offer more health benefits compared to refined grains?
Because they contain the bran, germ, and endosperm, preserving fiber and nutrients
Because they are processed to remove all parts except the endosperm
Because they contain only the endosperm, which is the most nutritious part
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HEALTH & NUTRITION
Dietary Components
Dietary Fiber
Dietary fiber feeds gut bacteria, shaping health beyond digestion
5 Feb 2026
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How does dietary fiber primarily benefit human health?
By aiding digestion and supporting beneficial gut bacteria
By providing a direct source of calories and energy
By being completely broken down and absorbed by digestive enzymes
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Bb115
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HEALTH & NUTRITION
Dietary Components
Dietary Fiber
Dietary fiber feeds gut bacteria that boost immune health and reduce inflammation
5 Feb 2026
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How does soluble dietary fiber primarily benefit human health?
By forming a gel that helps lower cholesterol and regulate blood sugar
By adding bulk to stool and speeding up digestion
By being fully digested and absorbed as a source of energy
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