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Dietary Fats
Saturated Fat
The chemical saturation of fats shapes both kitchen staples and heart health debates
2 days ago
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How does the chemical structure of saturated fats influence their physical state and health impact?
Their single bonds allow tight packing, making them solid at room temperature and influencing cholesterol levels.
Their double bonds make them liquid at room temperature and always beneficial for heart health.
Saturated fats contain no hydrogen atoms, which makes them unstable and harmful in all amounts.
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Nellieger
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Dietary Fats
Saturated Fat
Saturated fat's reputation shifts as science reveals its complex role in heart health
13 days ago
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Why is the impact of saturated fat on heart health more complex than previously thought?
Because saturated fat only raises bad cholesterol and should be completely avoided.
Because saturated fat affects both LDL and HDL cholesterol, and its health effects depend on overall diet and lifestyle.
Because all fats, including saturated fats, have the same effect on heart health.
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