Grip Strength Training
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HEALTH & FITNESS
Strength Training
Grip Strength Training
The secret to a powerful grip lies in wrist alignment and object shape, not just brute force
9 Feb 2026
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Why is maintaining a neutral wrist position important during grip strength training?
It helps prevent cumulative trauma disorders and ensures safer, more effective grip force.
It increases the maximum force your fingers can exert independently of the wrist.
It allows you to grip larger objects beyond the optimal diameter range more easily.
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