HEALTH & NUTRITION
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B
Bonbo
Me as you
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HEALTH & NUTRITION
Food Science
Nutritional Retention
Cooking can both rob and reveal hidden nutrients in your food
7 days ago
0
Which factor most influences nutrient retention during cooking?
The color of the food being cooked
The cooking method and duration
The time of day the food is cooked
J
Johnbarrow
John from Bartow
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HEALTH & NUTRITION
Dietary Patterns
Plant-Based Diet
Plant-based diets can slash your carbon footprint while boosting heart health
10 days ago
0
What is a key environmental benefit of adopting a plant-based diet compared to a diet high in animal products?
It increases the need for synthetic fertilizers due to higher plant consumption.
It has no impact on environmental sustainability since plants require as much water as animals.
It significantly reduces greenhouse gas emissions and conserves water resources.
S
steve121123
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HEALTH & NUTRITION
Dietary Components
Dietary Fiber
Dietary fiber feeds gut bacteria, shaping health beyond digestion
5 Feb 2026
0
How does dietary fiber primarily benefit human health?
By providing a direct source of calories and energy
By aiding digestion and supporting beneficial gut bacteria
By being completely broken down and absorbed by digestive enzymes
B
Bb115
Books and cars
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HEALTH & NUTRITION
Dietary Components
Dietary Fiber
Dietary fiber feeds gut bacteria that boost immune health and reduce inflammation
5 Feb 2026
0
How does soluble dietary fiber primarily benefit human health?
By forming a gel that helps lower cholesterol and regulate blood sugar
By adding bulk to stool and speeding up digestion
By being fully digested and absorbed as a source of energy
B
Bb115
Books and cars
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HEALTH & NUTRITION
Food Science
Fresh Vegetables
Fresh vegetables provide essential nutrients that support immune health and disease prevention
2 Feb 2026
0
Which of the following is a primary benefit of consuming fresh vegetables regularly?
They are the main source of dietary protein in most diets.
They contain high levels of saturated fats important for energy.
They provide essential vitamins and fiber that support overall health.
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