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HEALTH
Nutrition and Fitness
Diet and Exercise
The pivotal choice to combine diet and exercise triggers a powerful health transformation
7 days ago
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Why is the combination of diet and exercise more effective for weight management than either alone?
Because diet alone is sufficient and exercise only adds minimal benefits.
Because exercise boosts metabolism and muscle mass while diet provides necessary nutrients, creating a synergistic effect.
Because exercise alone burns all calories needed without dietary changes.
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