Pelvic Rotation
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ANATOMY
Musculoskeletal System
Pelvic Rotation
The hidden twist of the pelvis powers every step and breath you take
10 days ago
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How does pelvic rotation contribute to efficient walking?
By keeping the pelvis completely rigid to stabilize the spine
By allowing the hips to move forward and backward, lengthening stride and reducing energy use
By causing excessive side-to-side movement that increases balance challenges
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