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NUTRITION
Dietary Practices
Pescetarianism
A single dietary choice reshapes health and environmental impact through seafood inclusion
4 days ago
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What is a key nutritional advantage of including seafood in a pescetarian diet compared to strict vegetarianism?
Seafood eliminates the need for any plant-based foods in the diet.
Pescetarianism excludes all animal products including eggs and dairy.
Seafood provides essential omega-3 fatty acids and complete proteins not typically found in plant-only diets.
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