Range of Motion
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HEALTH & FITNESS
Physical Therapy
Range of Motion
The delicate balance between joint flexibility and stability shapes human movement and injury risk
14 days ago
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What is the primary trade-off involved in increasing a joint's range of motion?
Greater mobility can lead to decreased joint stability and higher injury risk.
Increasing range of motion always improves joint strength without risks.
Range of motion only depends on muscle strength, not joint structure.
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