Whole Grain
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NUTRITION
Dietary Components
Whole Grain
The hidden nutritional war inside every grain shapes global health outcomes
9 Feb 2026
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Why do whole grains offer more health benefits compared to refined grains?
Because they are processed to remove all parts except the endosperm
Because they contain the bran, germ, and endosperm, preserving fiber and nutrients
Because they contain only the endosperm, which is the most nutritious part
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